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Reiki, Sound Healing & Yoga in St. Louis

 Embody Your Wisdom 

Sacred Practice is a grounded space in St. Louis for Reiki, personalized yoga, and sound baths, created for people who want to slow down, reconnect, and build practices that support them beyond their time in the studio.

A DIFFERENT KIND OF WELLNESS SPACE

Grounded. Personal. Designed Around You.

Sacred Practice brings together Reiki, yoga, sound, and mindfulness in a way that is thoughtful, individualized, and approachable.

 

There is room here to simply rest.

And there is room to learn more deeply when you are ready.

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There Is More Than One Way Into Sacred Practice
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WHERE DO YOU
WANT TO BEGIN?

Choose the path that best matches what you need right now.

I Need to Slow Down & Reset

1:1 Yoga or Reiki Session

Step away from the noise for a personalized one-hour session designed to give you space to rest, reset and reconnect.​

Sacred Practice Reiki Studio offering Reiki, yoga and sound healing in St. Louis

I Want Community

Group Sound Baths & Yoga

Join Sacred Practice for monthly group Sound Bath Journeys, donation-based yoga classes, and other opportunities to experience the studio in a welcoming environment.

I Want Monthly Wellness

Monthly Private Reiki & Sound Healing + Yoga

Choose a Private Reiki & Sound Healing or Personalized 1:1 Yoga session, plus a free group Sound Bath, with the Monthly VIP Membership.

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I Want to Learn Reiki

Reiki Level 1-3 Training

​Private Reiki training and certification are available at Levels 1, 2, and 3 for personal development, professional practice, and teaching.

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A Place to Practice, Learn & Reset in St. Louis

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Join Us at our Monthly Sound Bath Journey

Come alone, bring a friend or simply experience something different at the end of a long week.

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Allison Satkowski, founder and Reiki Master at Sacred Practice in St. Louis
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Your Teacher

Sacred Practice was created by Allison Satkowski in 2021 as a place where Reiki, yoga, sound, and mindfulness could be practiced with depth without feeling performative, intimidating, or one-size-fits-all.

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Her approach combines education with deep experience. That means understanding the traditions behind the work matters. And what you do with these practices after you leave the studio matters too.

What even is Reiki?

Heard of Reiki but not totally sure what it is? 

 

Reiki is a Japanese practice developed in the early 1900s that uses gentle, hands-on or hands-near techniques to support relaxation, mindfulness and a sense of calm.​ At Sacred Practice, sessions are personalized and often paired with sound to help you settle in, unplug, and simply be for a while.

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You do not need to be spiritual, know how to meditate or have any previous experience with Reiki to try it.

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Group yoga and sound bath events at Sacred Practice in St. Louis
Upcoming Group Events at the Studio

Join us for one of our upcoming Group experiences to slow down, explore mindfulness, and spend time in a welcoming community.

  • Chair Yoga
    Chair Yoga
    Mon, Oct 19
    Sacred Practice Reiki Studio
    Oct 19, 2026, 11:30 AM – 12:30 PM
    Sacred Practice Reiki Studio, 3615 McCausland Ave, St. Louis, MO 63109, USA
    Simple movements from a chair to loosen up your muscles, increase mobility, and build strength. All taught from a compassionate and mindful approach.
  • Hatha Yoga
    Hatha Yoga
    Sun, Oct 25
    Sacred Practice Reiki Studio
    Oct 25, 2026, 10:45 AM – 11:45 AM
    Sacred Practice Reiki Studio, 3615 McCausland Ave, St. Louis, MO 63109, USA
    Donation based community yoga for all levels of experience.
  • Chair Yoga
    Chair Yoga
    Mon, Oct 26
    Sacred Practice Reiki Studio
    Oct 26, 2026, 11:30 AM – 12:30 PM
    Sacred Practice Reiki Studio, 3615 McCausland Ave, St. Louis, MO 63109, USA
    Simple movements from a chair to loosen up your muscles, increase mobility, and build strength. All taught from a compassionate and mindful approach.
  • Hatha Yoga
    Hatha Yoga
    Sun, Nov 01
    Sacred Practice Reiki Studio
    Nov 01, 2026, 10:45 AM – 11:45 AM
    Sacred Practice Reiki Studio, 3615 McCausland Ave, St. Louis, MO 63109, USA
    Donation based community yoga for all levels of experience.
  • Chair Yoga
    Chair Yoga
    Mon, Nov 02
    Sacred Practice Reiki Studio
    Nov 02, 2026, 11:30 AM – 12:30 PM
    Sacred Practice Reiki Studio, 3615 McCausland Ave, St. Louis, MO 63109, USA
    Simple movements from a chair to loosen up your muscles, increase mobility, and build strength. All taught from a compassionate and mindful approach.
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A Place to Practice, Learn & Reset in
St. Louis

Sacred Practice serves the St. Louis community through private Reiki & Sound Healing sessions, Personalized Yoga, individualized Reiki Training, monthly Sound Bath Journeys and community yoga.

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The studio is located near local greenway access and is accessible to both nearby neighbors and clients traveling from throughout the St. Louis area.

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ommunity yoga and wellness experiences at Sacred Practice in St. Louis

Hours

By Appointment + Scheduled Classes & Events Only

Wednesday - Thursday:

10:00 AM - 8:30 PM

Friday - Saturday:

Closed

Sunday:

10:30 AM - 5:30 PM

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